Attention Deficit Disorder

Do you struggle with concentration and staying focused? Do you get distracted easily and forget things frequently? Are you having trouble with your job or relationships? Is it difficult for you to follow through on tasks? Is sitting still difficult? Are you struggling with paying attention and following what other people are saying? Are social situations awkward for you? Do you get depressed easily? Do you suffer from procrastination? Are you always running late or missing appointments? Or maybe you’re struggling with a person who has ADD. Is it putting pressure on your marriage? Do you want help parenting a child with ADD?

Therapy can help you:

  • Become educated about this disorder
  • Learn about treatment options
  • Find solutions that work for you
  • Improve your relationships
  • Learn acceptance, improve your self-esteem and learn more effective coping strategies
  • Communicate better
  • Increase focus and concentration
  • Improve your ability to finish projects and manage forgetfulness and impulsivity
  • Learn what to do about boredom
  • Better tolerate frustration
  • Simplify your schedule and develop helpful systems for time management