10-Minute Meditation Breaks
by: Trista Thorp When kids get too rowdy, they’re given time-outs. Regardless of why parents and teachers administer…
The 4 Most Common Relationship Problems — and How to Fix Them
Article by Eric Barker discusses the most common relationship problems and how to fix them. Relationship problems. Everybody…
4 Elements for Stress Reduction
I teach clients how to utilize the 4 elements bracelet to reduce stress and negative affect. I have…
Chronic Pain
Many Clients experience periodic acute pain or chronic pain (which is often back pain) and I recommend exploring…
Telling Children About Separation or Divorce
Couples deciding to divorce often need guidance around telling their children about the divorce and the changes to…